Looking for Individual or Group IFS or Grief & Loss Coaching?
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Are you feeling sad, hurt, worried or overwhelmed by parts injured by life or loss?  Are you grieving and do not know if healing is even possible?  Are you longing  to learn more about your own struggles and explore the healing power of the Internal Family System model (IFS)?  You are not alone.
With our highly interactive individual and group coaching you can learn how your own system is impacted by grief, loss, trauma and physical illness.  You'll learn how to identify, connect with and care for your incredible, hard working and unique parts.  With your coaches support you will grow more skilled at tending to hurting parts , exploring the meaning of your pain and finding new pathways towards significant healing.  Â
Help IS near and  you are so worth it!
Heal yourself; Heal the world
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
GROUP COACHING
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Put the techniques you learn in individual coaching into practice during group sessions. This is a safe place where everyone is working on their own self-led healing journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
IFS Coaching
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The Internal Family Systems (IFS) model can help transform and heal all sorts of psychological injuries. We will introduce you to the basics of this model and help you explore the unique organization of your internal system. We will help you learn how to identify your parts and recognize their positive intentions for you. We will teach you to access SELF energy that will assist in healing tender parts and soothing your system.
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 This coaching program includes 6 individual session and additional resources to deepen your understanding of the IFS model and how to apply it in your life. We will cover the following topics:
- Introduction to the IFS model
- Understanding and identifying hardworking protector parts
- Developing connection to SELF and your protectors
- Healing tender parts (exiles) through connection to SELF
Grief Relief Coaching
Welcome to Grief Relief where we will help you understand and gently tend to your unique loss. We will help you understand what healthy grieving looks like and how to find your path to healing. We will use a potent combination of Meaning Making, Internal Family Systems (IFS), and creative healing tools to support you in your grief journey. Help is near!
This individual coaching program consists of 8 coaching sessions plus applicable resources to keep the healing going between sessions. The sessions will include the following topics:
- Exploring the unique meaning of your loss
- Defining your identity in the wake of your loss
- Tending to tender parts of you that are most injured by the loss
- Connecting to your inner wise guide (True Self)Â
- Exploring what rest, respite and hope look like in the context of enormous loss
- Holding open the possibility of reconstructing a meaningful life
- Identifying relevant resources when grief gets complicated or you need additional support
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Podcast Guest
Lara was featured on The One Inside Podcast. Â See her speak about the power of IFS for Grief and Living Losses
All Parts Welcomed
Listen to Lara as she speaks with the Jalon Johnson, host of the podcast Not Your Ordinary Parts
The Validation Lounge
Head over to The Validation Lounge to hear Lara discuss how IFS can support clients who are grieving.